Judi Tota MS, LCAT Mindfulness-Based Counseling and Psychotherapy - Resources – Select Category

Judi Tota MS, LCAT Mindfulness-Based Counseling and Psychotherapy

Work 862 Route 6 Mahopac NY 10541 Work Phone: (914) 262-8184 Website: Mindfulness-Based Counseling and Psychotherapy

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This person-centered treatment emphasizes collaboration toward understanding how habitual patterns of the mind contribute to suffering, and how to skillfully re-train the mind toward greater clarity and self-compassion.