Namastesis Yoga, Massage & Reiki - Resources
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Namastesis Yoga, Massage & Reiki
When you come to practice with Becca, the class begins with a dharma talk that sets the intention of the class, giving participants something to come back to in their minds. She focuses on correct muscular and skeletal alignment, giving hands-on adjustments throughout the class, and emphasizing correct lengthened breathing.
Becca teaches a wide range of yoga classes from a relaxing, restorative class to a vigorous all-levels vinyasa-style class. She guides her students to slow down their minds, to be fully in the present moment rather than worrying about what has been and what will be.
Namastesis focuses on providing a supportive environment for your practice. All levels are welcome. We offer a variety classes, all taught by amazing instructors. From Restorative to Hot Yoga, you can find what you need at Namastesis.
1065 Main St Suite H Fishkill NY